Over the 4 sessions you will look at the building blocks used by the modern day climber to train effectively at there chosen climbing facility. The course will involve Practical as well as theoretical work and is aimed at helping climbers push past there current boundaries and reach there goals.

 

Duration – 4 sessions consisting of 1.5hrs each

 

Prerequisite – be a registered member of Dynamic Rock climb F6b or V2

 

Aim – To help climbers understand Training principles and how to apply them to there use of climbing facilities.

 

Outline -  Some examples of Course Content

Goal setting (long and short term)

Understanding Training Principles

How To Train

How to perform

Working Weaknesses

Using different apparatus (such as finger boards, systems boards)

 

• All equipment will be provided.
• All climbers must be 16 or over.
• Those aged under 18 will need parental consent forms signed.
• For under 16s, see our young climbers page.

 

Price: £70

 

Next steps

For those that have completed one of our courses we can offer advice and guidance on the next step. Our experienced staff can help you take your climbing further whether that is through one to one performance coaching sessions or introducing you to the outdoors or simply introducing you to other climbers with similar interests.