Stay at home Core exercises
4-minute ab burner with Josh
The first in a series of free short workouts to help you keep climbing fit.
Good core strength vital to develop as a climber, especially when climbing steeper terrain.
Do each exercise for 20 seconds, followed by 10 seconds rest.
It is with a heavy heart we have decided to temporarily close Dynamic Rock.
The latest update from the UK government has stated that we need to limit all non-essential social contact in an attempt to combat the spread of the disease. Here at Dynamic Rock our staff and customers are our best interest and closing feels like the most socially responsible thing to do.
The Clove Hitch
A knot with many/any purposes. Typically within climbing a Clove Hitch is used when building an anchor, however, you could also use a Clove Hitch Knot to hang a hammock, make a fancy macramé wall hanging or even for tying bandages.
This January we are kicking off 2020 with our best offer yet! We are giving you the chance to sign up to our monthly Gold Membership for just £24 a month, that's 1/3 off the usual price of £36. This offer is only on until the 31st January, should you sign up to a standing order after that the price is back up to £36 a month.
Dynamic Rock - providing opportunities, experiences and access to rock climbing for the climbing and wider community.
Since its conception in 2004, Dynamic Rock has provided a community-based approach to the provision of indoor and outdoor climbing activities, serving as a much needed, accessible, friendly centre for climbers from all walks of life. At Dynamic Rock, we pride ourselves on having a friendly, supportive and efficient team who all have something different to offer and who create a social atmosphere where you can share experiences, chat and pass on skills and tips. Having opened its doors in 2006, the climbing centre has seen over 16,000 individuals register to climb on its walls, and has helped introduce climbing to a range of people from school goers to adult community groups.