4 minute ab burner

Stay at home Core exercises
4-minute ab burner with Josh

The first in a series of free short workouts to help you keep climbing fit.
Good core strength vital to develop as a climber, especially when climbing steeper terrain. 

Do each exercise for 20 seconds, followed by 10 seconds rest. 

1. DISH

With your shoulders and upper body set back lift your feet and legs off the floor and hold this position.

Dish

2. KNEE RAISE

Same starting position as the dish. Slowly bring your knees towards your chest and take them back out to the dish position.

photo 2020 04 09 15 39 48 2 photo 2020 04 09 15 40 19 2

3. RUSSIAN TWIST

Startingwith the same position as the dish. Slowly rotate your chest from left to right.

photo 2020 04 09 15 41 06 2 photo 2020 04 09 15 41 07 2

4. PLANK

Shoulders and elbows in line and up on your toes. Hold this position for 20 seconds.

photo 2020 04 09 15 41 39 2

Repeat the exercises twice, or even just once if you find it difficult. Build up the sets when the exercises become easier for you.

Enjoy! 

Rock Climbing